sexta-feira, 27 de maio de 2016

5 Healthy Fats That You Should Eat


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- Olives and olive oil
- Raw nuts, such as, macadamia and pecans, and seeds like black sesame, cumin, pumpkin, and hemp seeds
- Coconuts and coconut oil
- Butter made from raw grass-fed organic milk, and cacao butter
- Avocados

And:

- Grass-fed meats
- Organic pastured egg yolks
- Lard, tallow and ghee
- Animal-based omega-3 fat such as krill oil

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Full article: How a High-Fat Diet Helps Starve Cancer

http://articles.mercola.com/sites/articles/archive/2016/05/30/how-high-fat-diet-helps-starve-cancer.aspx